haha... yeah that i can do, that didn't even cross mind lol thank you.

Thank you all.

Hi again, Oh... as for stretching... you really don't need to do that until after the workout. I've read that stretching before weights is actually not the best. Cassie Thank you for the heads up... i just recently read an article that actually pointed that out not to long ago too haha, but i was u...

Thank you all for your comments, and i just wanted to add that i am now posting total weight lost to date at the very end of first post. Thank cassie and i'll be working on diet a bit more... everything is still a working process, i do agree it is a bit much and i am working on it more, i thought ab...

For health, things like helps with brain, skin and eye health. helps improve cardio health and also things like improving mental alertness.

After a while of being part of this site and getting great advice from many people here I hesitantly decided to post pictures, this is the first time doing it and is the only picture of me on the web. http://i632.photobucket.com/albums/uu49/huh1231/phpqGNOrqAM.jpg 3.28.09 http://i632.photobucket.com...

I just found this and started reading about it... it looks good but what do you guys think?

here is a link of the website i was reading about it;

http://www.bodybuildingforyou.com/healt ... xtract.htm

I have been thinking of getting a personal trainer for the month i plan on losing weight, the trainers i am interested in also teacher kick boxing or other fighting styles which i would love to do. so what i am wondering is it even worth getting a personal trainer or should i just attend a full clas...

thank you guys. RK19 thank you for the heads up on this and i am now ordering one =]

sounds like hammer is a better choice for me at this point to be main focus for curls. Again thank you all for your wonderful tips and opinions.

Thank you once again and thank you cassie. One question cassie, when you say eat 2-3 hours a day, what if im not hungry with in those times or if im not feeling like to eat lunch? Cause also lately i noticed appetite has been really low and haven't been wanting to eat and once in awhile would skip a...

isn't having both for breakfest over doing your proportions? also sorry, i forgot to mention that the cottage cheese is already low fat =] For snacks are power bars a good idea? Thank you very much by the way... one other question about break fest... lately i have been just have one piece of fruit, ...

Chinups seems more of something to do at a gym... unfortunately i do not have a gym membership anymore and prolly won't have one for a bit... and only got a few wts around to keep muscles going.

Thank you.

So yeah i was wondering what is better to do between these two?

Thanks
~ABOA

Hey all, I am new to this site. so i'll get right to it then... I weight 225 and i want to get to 190 at the least... i have been working out for about a year but seen really low results, but now i have been off of exercise for awhile in tell i got a job that allows me to get 1-4 hours of intense an...