Thanks for the reply, Here's meal and workout routine. Meal One - Fruit Meal Two - Protein Oatmeal w/ raisins and honey Workout Routine followed by protein shake Meal Three - 1/2 Chicken Bread Sandwich with tomato, cucumber, spinach, and some ricotta cheese. Meal Four - 1/2 cup almonds and peanuts M...

So I wasn't going to post this, but I want help. Please let me know what I can do! You can find the picture of me in profile. It was taken about three weeks ago As you can see stomach area is large and chest arms are small. I don't have leg or back pictures right now but I will take them soon. I wei...

I use sea salt on some of veggies, is that a bad thing. I usually do this to add some flavor to the veggies I eat. Is there an alternative to seasoning that I could use for flavor?

Ok thanks a lot I really appreciate the help!

I am lactose intolerant, and I know whey protein is a dairy product. I think it may be causing bloating for me because I am lactose intolerant, I mix shakes with water and seem to be retaining a lot of water over the last week. I am looking into soy protein but wanted to get some opinions about it. ...

Here is what I currently do, Monday - Full Body Tuesday - Cardio Wednesday - Full Body Thursday - Cardio Friday - Lower Body Saturday - Upper Body With your suggestion of 3 full body days would this seem fitting to do Mon, Wed, Fri Full Body Tues, Thurs, Sat, Cardio...? Please respond and thanks for...

I do full body workouts twice weekly, and focus on upper body one day and lower body the next. I was wondering for setting up a workout routine, how many exercises per body part should I do? I don't want to over work anything, and I definitely don't want to under work anything. Please give me a clue...

I just got into taking fish oil daily to cut out unhealthy fat. I know that it itself is a source of fat and too much can be bad for you. I was reading a blog and one guy said he was taking ten pills daily, should I take as many? Or is there a certain amount I shouldn't go over? Currently I am takin...

Hey man goals are similar to yours, I feel lower body has more muscle on it than upper body. I'm getting things together, hope you reach your goal, keep in touch and let me know how things go for you.

I drink a protien shake before bed, one when I wake up, and follow workout with a creatine drink (mixed with grape juice). I was about to change to eating breakfast before I workout either oatmeal with blueberries, some yogurt and fruit, eggs with wheat toast. Then have protein shake along with crea...

I am looking into one of those folding benches so I can have that and store the weights on the wall somewhere. That way I can do bech presses and things from home. Any suggestions on home work outs?

I'm new to working out and I have made a determined goal to reach by July 7th of this year, with another goal by the end of the year, working to a goal for 30th birthday next year. I have been all over reading different books looking at youtube video's and I seem stuck. Some people give me advice an...

I want more weight training but I work out at home with dumbbells. No room for a weight bench because I live in a small studio, do you think that program would still work for someone like me. I want to stick with working out at home for a while before I shell out money for a gym membership and never...

Any suggestions then for a good training schedule, for guys like me skinny fat??

No I don't weight train every day, I do seperate things each day spacing a day between each body group to let it rest. Here this is schedule tell me what you think. Monday - Upper Body W/ Dumbbells and running Tuesday - Lower Body, Abs Wednesday - Full Body, w/ 20 mins cardio and running Thursday - ...