Just wanted to ask whether peanut butter is ok for people trying to lose weight. The one I am consuming comes contains 25% proteins 0 cholesterol and 0 trans fats. I usually spread it on brown bread.

Hi Team, I have been training for the past one month. I weighed 223.32 lbs and after a month I am 216.71 lbs. Since day one trainer has suggested Whey and tells me to buy the imported ones and I must also tell you that here in India we have a big fake supplements market. He suggests either Muscle Te...

Hi Boss n Swanso, I appreciate the concern shown by you. Let me give a more clear picture what the issue is all about. I am 26 years old and 6 ft tall, Its been 2 weeks now since I started working out and I am beginning to feel the results. I weighed 220 lbs and target weight is 176 pounds within ne...

He even suggested me a fat burner from muscletech called HYDROXYCUT but after reviewing this site as I declined his suggestion and included coffee in routine. Also plan to have simple green tea twice or thrice daily. Wont consuming whey increase weight as I am trying to reduce weight. Can muscle bui...

Hi Guys, I tried to do a lot of research on supplements and got a lot of mixed opinions. Most of their users complained hormonal imbalance and the most common drawback was loss of softness or innocence on the face and looking more mature than one should be. Fat-burners were the most disliked supplem...

Hi Guys, weight is 220 pounds and target weight is 176 pounds. I do 45 mins of cardio followed by 1 hr weight training. Now trainer has told me to eat at least 10-12 egg whites in a day (I eat 4/day) and also consome whey protein daily as it will compensate the muscle loss of body. According to him ...