age: just turned 18 :D Goals: to lose a couple of pounds on abs and core area .and increase stamina How long have i been training: just over 8 months. height 5ft 10 .weight was 169 now 176lbs.. 14% body fat . the thing is i can easily gain the strength . eg. bench i could only bench 70kg as one rep ...

i only work out twice weekly .. in the gym and when i do i take a dose of protien powder bout 3 grams in water..an hour before .. this is 4th week.. and already i can see major changes to pectorals.. lats. biceps.. im 17yrs old. 5ft 10 and weigh 180lbs.. and the gym instructor has measured body fat ...

why are there skin rips on biceps isit because i work them to hard. bicep size is 16 inches and i am 17 yrs old weighing in at about 179lbs. 5 ft 10

i got some one to measure shoulders from one end to the other . it has broadened by an inche.. and pectorals have also become larger and more toned. chest size woz a 36inch now its 38 im way more happy .. i hav also gained around bout 20lbs inweight i weight nearly 190lbs... thanks alot .. .i did la...

heyy lolzz lukin fynn btw . anyway i m 16 aswell n da best way 2 tone muscle is light cardiovascular training with athletic weights eg. 2kg, 3 kg , 4-5kg , etc .. you can start by the 2kg weight and do jogging or just naturally walkin up and down the stairs trust me it works .. tc