I recently gave a talk about fitness nutrition to personal trainers in a continuing education seminar, and addressed several questions on optimal protein supplementation. I’d like to take this time to address some of the key points. Be aware, that the amount of concrete evidence is small, but can ...

Great question. This is just an example of how to use critical questioning to evaluate any supplement. Hydroxycut was used as the example because everyone has heard of it, and seen the persuasive commercials. This review does not disprove the supplement, but it does reveal that the studies used to s...

A few months ago I noticed that a large number of weight loss supplements were claiming to have an increasing number of “clinical studiesâ€