Hello Everyone,
I have some dumbbells 3,10,20 pounds.I plan on getting more dumbbells. Just what I have. Ive been seeing a change. Im new to all this and what are the best exercises to do. I want to build up and define shoulders. Thanks Everyone.
Search found 4 matches
- Sun Sep 25, 2011 9:43 pm
- Forum: Diet & Nutrition
- Topic: Help About Protein Shakes & Vitamins
- Replies: 1
- Views: 2000
Help About Protein Shakes & Vitamins
Hello Everyone, Im 41 and New to working out. Im wanting to know if all this is worth it. Ive been reading about Protein Shakes & Vitamins. So much to read about this and Im not sure what to do and if its worth it. The only thing Im taking is fish oil. Vitamins- What is the best to take and why?...
- Sat Oct 10, 2009 9:04 am
- Forum: Cardio Training
- Topic: New and Looking For A Recumbent Bike HIIT Routine
- Replies: 1
- Views: 3473
New and Looking For A Recumbent Bike HIIT Routine
Hello Everyone,
I just bought myself a recumbent bike.What would be a good HIIT routine.I looking to loose weight and get in shape and I'm new to all this.Also how many times a week should I do it? If anyone could help I would appreciate it.Thanks
I just bought myself a recumbent bike.What would be a good HIIT routine.I looking to loose weight and get in shape and I'm new to all this.Also how many times a week should I do it? If anyone could help I would appreciate it.Thanks
- Sat Jul 25, 2009 7:33 am
- Forum: Nutritional Supplements
- Topic: New Here. Protein Shakes?
- Replies: 3
- Views: 14077
New Here. Protein Shakes?
Im 6'1 190. I was 210. I quit smoking and want to loose weight and get in shape.I'm using dumbbells and now I'm going to add cardio.I've also changed the way I eat. I would like to add a protein shake to diet now.I purchased whey protein.It says serving size scoop(20.5g)I'm not sure how much to add,...