Thanks Boss Man

It really sounds like the procedure that should be followed. But for now i will have to wait for pain to go

Hi guys, I am 28 yrs old, weight 85Kg, It is nearly 8yrs that i had run. recently i tried jogging after this long dry spell, but after 3 days ankles & knees started to pain. And the pain feels as if it is the bones that are paining. Is there any special procedure to start jogging also, i believe...