Its going to be hard to burn fat and gain muscle, At start it will happen, But you will hit a plateau and only be able to do one at a time. your body needs different conditions to metabolize fats, and to build muscle. Also If You need mass to build mass. Thats why bodybuilders on the off season dont...

1st off, A good cardio indoors would be jump rope. You will need to do a lot but it works. 2nd. As for a training program check out www.myfreetrainer.com it has a full program for beginner all the way to advanced, Detailed and has videos for each work out to show you the proper form. And IMPROVE YOU...

It really doesnt matter how healthy you eat, If the portion sizes are still too big that could be an issue. take out about 500Calories from your daily diet continue your training and try to get a minimum of 30 minutes of cardio in per day. also if i were you i would go to your family doctor and ask ...

protein powder will not do any harm to you. there is roughly 25g of protein in a 4oz. piece of chicken. just dont go to excess with it. you should probably not go over your bodyweight in a day. raw eggs are bad for you no matter who you hear it from. If they are fresh and you dont eat the yolks you...

no Protein has no affect on ant person. Taking a powder could make you a bit gassy but thats about it. Its fairly similar to the protein in chicken or meat but just in a powdered form. I have tried only a few powders and I can say Look into buying Syntrax Nectar Isolate. It is the best tasting prote...