Thankyou all for your advice. Any good calf exercises?

Ok then thanks il stop doing them. Do i need a barbell to do the deadlifts?

Swanso and others what do you think of 'Dumbell Calf Raises'?

Soz but I dont understand. What wont I be benefiting on?

Im 14 and i need some good exercies for back and legs, i dont go to the gym and do workout at home, any ideas?

Do you have any good legs, back and core exercises i could do? I don't go to the gym so i have limited equipment.

Anyway I could improve it?

Thank You very much for your advice. To be honest im not that into lower body exercies. Im more interested in chest, biceps, triceps and maybe forearms. What chest and bicep exercies do ou think are right for me?

I am 14 years old and i need some good advice and a workout program for me. At the moment this is what I am doing: Monday 4 Set 15 Rep - Dumbell Bench Press (7.5kg) 4 set 15 Rep - Dumbell Press (7.5kg) 8 Set 18 Rep - Press Ups 4 Set 8-12 Rep - Dumbell Curls (10kg) 4 Set 10-15 Rep - Hammer Curls (10k...