This shows what I was talking about. Pretty sweet video!

http://www.youtube.com/watch?v=_O0G_cXMnSY&feature=fvw

Here's a cool video I found. This technique helps. You really need to focus on cardio , weights, and diet, especially diet. Circuit training will give you great results. You don't need to go to the gym to do this. You can use body weight resistance. Get creative doing sprints for 15 min. and the dri...

I think they are hot! Keep your beach jogs. You go girl!

Hi all. Just wondering who out there has a favorite workout program that they follow? Good to be here!

I found this great article: How To Kill Your Sweet Tooth Losing weight can be very difficult if you are someone who has a raging sweet tooth. You know how it goes, you ate well all day long and then you get a hankering for just a little something extra after dinner. Or other times you just want a pi...

Hey everyone,

I am new to the forum and would love to know what your favorite method is for getting six pack abs. Good to be here!