Search found 46 matches
- Sat Aug 15, 2009 9:03 am
- Forum: Weight Loss/Fat Loss
- Topic: I've hit rock bottom. I need help.
- Replies: 15
- Views: 6024
Re: I've hit rock bottom. I need help.
Ok, so I was trying so hard to get healthy, and the last couple months have just gone downhill for me. I really need help getting back to a healthy diet (not eating so much junk food) and such. The problem: I am a salty snack addict, and a sweets addict. I am also a vegetarian, therefore I do not e...
- Sat Aug 15, 2009 8:57 am
- Forum: Exercises
- Topic: Last 14 lbs
- Replies: 22
- Views: 8535
Re: Last 14 lbs
In the past 2 1/2 years I've managed to get from 210 lbs down to 140 lbs,and I would still like to lose an extra 14 lbs.But the weight just won't come off...I must be doing something wrong,either in eating(which I must admit could be a bit cleaner..) or with exercise. I usually try to stick to 1500...
- Sat Aug 15, 2009 8:55 am
- Forum: Diet & Nutrition
- Topic: I'm eating every 2-3 hrs and Im FULL...... but then I stuff
- Replies: 10
- Views: 4254
Re: I'm eating every 2-3 hrs and Im FULL...... but then I st
face again..... LOL.... I'm losing which is gurrrrrrate but man counting cals and eating all the time you'd think I'd be happy to eat all the time but damn... Anyone else feel this way????? I'd be more concerned with counting macronutrients than calories. After a while though you should be able to ...
- Sat Aug 15, 2009 8:53 am
- Forum: Weight Loss/Fat Loss
- Topic: New to site
- Replies: 2
- Views: 1378
- Sun Aug 09, 2009 8:37 pm
- Forum: Workout Programs
- Topic: Question Regarding Target/goal.
- Replies: 5
- Views: 2602
- Sun Aug 09, 2009 8:33 pm
- Forum: Diet & Nutrition
- Topic: CLA and fishoil
- Replies: 9
- Views: 5320
Sure! Looking at the first post in the journal..(Unless you somehow drastically changed your diet) Brown rice and whole wheat bread for breakfast... Intake of fat after a workout Ie; milk....goats milk... That's completely counter-productive...I haven't read past that... If fat loss is the goal do ...
- Sun Aug 09, 2009 7:52 pm
- Forum: Diet & Nutrition
- Topic: CLA and fishoil
- Replies: 9
- Views: 5320
- Sun Aug 09, 2009 7:41 pm
- Forum: Nutritional Supplements
- Topic: Age 17 too young for supplements?
- Replies: 5
- Views: 11290
Get Diet and training sorted first, then explore Supplements later in the process. The only things even worth considering now might be regular ones, like Healthy Oil based capsules, Vit C, possibly a Muti-vit, but I'd still err on the side of patience and as I suggested first, before even going dow...
- Sun Aug 09, 2009 7:14 pm
- Forum: Diet & Nutrition
- Topic: CLA and fishoil
- Replies: 9
- Views: 5320
There is no magic pill, but I would be VERY curious to see what your diet was like and the amount of exercise you were doing... You can check it out under Allison's Journal in the Workout Journals area. I haven't posted there in a while, but I was posting there during the time I was taking CLA. The...
- Sun Aug 09, 2009 7:12 pm
- Forum: Workout Programs
- Topic: Found this program by Chad Waterbury...any opinion?
- Replies: 6
- Views: 2356
- Thu Aug 06, 2009 7:44 pm
- Forum: Diet & Nutrition
- Topic: CLA and fishoil
- Replies: 9
- Views: 5320
I have to say they did nothing for me in terms of weight loss. I have seen benefits of the fish oil in other areas, such as memory retention. I cut out the CLA due to its cost and lack of benefit for me. I'm sure it works differently for other folks, but the only place I lost weight was wallet. Tak...
- Thu Aug 06, 2009 7:37 pm
- Forum: Diet & Nutrition
- Topic: Diet Help
- Replies: 2
- Views: 1274
- Wed Aug 05, 2009 8:40 pm
- Forum: Diet & Nutrition
- Topic: CLA and fishoil
- Replies: 9
- Views: 5320
I have to say they did nothing for me in terms of weight loss. I have seen benefits of the fish oil in other areas, such as memory retention. I cut out the CLA due to its cost and lack of benefit for me. I'm sure it works differently for other folks, but the only place I lost weight was wallet. Tak...
- Wed Aug 05, 2009 7:18 pm
- Forum: Weight Loss/Fat Loss
- Topic: Any advice would be very appreciated. :)
- Replies: 10
- Views: 3820
I used to eat pretty bad...I always ate really nutritous foods, but in very high quantities. I also ate pizza a lot... For the past 2 weeks, I've been watching everything I eat. I try to eat at the 40, 40, 20 ratio.... but I mostly just worry about eating enough protein....because apart from wantin...
- Wed Aug 05, 2009 7:06 pm
- Forum: Weight Loss/Fat Loss
- Topic: Any advice would be very appreciated. :)
- Replies: 10
- Views: 3820