Day 448
Breakfast, shreaded wheat with 50g wheat germ and 300ml semi skimmed milk
585 cals, 33.4g protein, 85g carbs, 11.4g fat

Day 447 Breakfast, shreaded wheat with 50g wheat germ and 200ml semi skimmed milk 535 cals, 30g protein, 80g carbs, 9.7g fat Apple 80 cals, 17g carbs Wholemeal chicken breast sandwich with peanut butter x2 588 cals, 46g protein, 60g carbs, 11g fat Can of red kidney beans and a can of chopped tomato...

Day 446 Breakfast, 100g cottage cheese, 200ml orange juice, 3 wheatabix with 300ml semi skimmed milk 582 cals, 27g protein, 78g carbs, 9g fat Wholemeal chicken breast sandwich with marmite 240 cals, 23g protein, 30g carbs, 4g fat 150g Cous cous 255 cals, 7.5g protein, 54g carbs, 2g fat Wholemeal ch...

Day 445 Breakfast - 3 wheatabix, 50g wheat germ and 200ml semi skimmed milk 472 cals, 28g protein, 80g carbs, 11.4g fat Apple 40 cals, 10g carbs Glass of diet coke Wholemeal chicken breast sandwich with marmite 240 cals, 23g protein, 30g carbs, 4g fat Wholemeal chicken breast sandwich with marmite ...

Day 444 Breakfast 100g wheat germ 200ml semi skimmed milk 460 cals, 36.8g protein, 60.8g carbs, 13.4g fat Slice of white bread 104 cals 4.4g protein, 17g carbs, 1.5g fat 100g brown rice, 25g peanuts, 100g chicken breast 630 cals, 37.5g protein, 78g carbs, 15g fat Mars bar - 260 cals, 2.5g protein, ...

Hey guys just to let you know I've started a 3x5 routine to go for mainly strength gains, of course i want to be bigger aswell, but in opinion there is no point in being big and not strong, this is sort of a deload phase but i hope i can get some mass gains from it too. Day 443 Breakfast 3 wheatabix...

Day 442 Breakfast, 3 wheatabix, 250ml semi skimmed milk and 50g wheat germ 497 cals, 30g protein, 60g carbs, 12g fat Tuna sandwich with marmite 300 cals, 27g protein, 36g carbs, 3g fat Apple, 40 cals, 10g carbs Tuna sandwich with marmite 300 cals, 27g protein, 36g carbs, 3g fat Chicken, can of red ...

Day 441 Breakfast, shreaded wheat with 50g wheat germ and 200ml semi skimmed milk 535 cals, 30g protein, 80g carbs, 9.7g fat Wholemeal sandwich with peanut butter, chicken. 310 cals, 26g protein, 34g carbs, 7g fat apple 80 cals, 17g carbs Wholemeal sandwich with peanut butter, chicken. 310 cals, 26...

Thanks Brent, Day 440 Breakfast, shreaded wheat with 50g wheat germ and 200ml semi skimmed milk 535 cals, 30g protein, 80g carbs, 9.7g fat Apple 80 cals, 18g carbs Wholemeal tuna sandwich 290 cals, 26g protein, 34g carbs, 4g fat Wholemeal tuna sandwich 290 cals, 26g protein, 34g carbs, 4g fat Chicke...

Thanks for the advice Brent, i'll give that a go, it's just ive read that 3-4 reps isn't really too good for hypertrophy (muscle gain), but im going for strength here and the mass can follow. How many sets would be suitable for low reps then, 5? Maybe i need to buy a weight belt, so i can attach wei...

Day 439 Breakfast, shreaded wheat with 50g wheat germ and 200ml semi skimmed milk 535 cals, 30g protein, 80g carbs, 9.7g fat 125g Cous Cous, 1/2 can tuna, tbls peanut butter and an apple. 630 cals, 31.5g protein, 110g carbs, 10g fat 30mins stationary bike. wholemeal tuna sandwich with marmite 290 c...

Hey thanks for the advise, I've heard alot about CNS and i think problem is related to that, going backwards is not good at all. I'm always researching and enjoy the fault of working out but get discouraged after bad performances, what do you mean, less weight high reps? And is 3-4 pull ups going to...

Yeah i could do 3-4 reps with weight, no problem there but whenever i set a rep range/ weight, i'll get to a certain exercise and not be able to increase, for example, about a month ago, did 28kg x2 db press, 3x8, now i can't do that, instead today i did 24kgx2 and 3x9, but it's not the same, it's l...

Why give in? Look at your strength - you do realize that most people can't even get 1 chinup and you are doing 10? Hey brent, I've just really started to get frustrated and annoyed with these performances, i feel it's been on going for around 7-8months, i try some many different types of things and...

Day 438 Breakfast, shreaded wheat with 50g wheat germ and 200ml semi skimmed milk 535 cals, 30g protein, 80g carbs, 9.7g fat 80g oats, 200ml semi skimmed milk, 50g chicken breast 444 cals, 25.6g protein, 58g carbs, 10.6g fat workout: God im feeling like giving in guys i can't take anymore workouts,...