How do you work this out?

Thanks


Need it for abs btw

Hi, I dont know much about the names of equipment and what they do to you, I just do the weights and machines at the gym which I see make a differance. I was wondering if anybody could tell me about any, relativly cheap equipment I could perchase to help abs and arms, bicepts, which I could just put...

You've got a nice smile lol.

Well For dinner i generally eat meat, with some salad and usually chips/rice.. like tonight im having salad with a piece of chicken and chips in that regge regge sauce lol. I usually dont eat anything during the day tbh, what with school, but if i do i go to greggs for a baggette or something. At ho...

Hi, names Ryan Im 17, around 5''9 and near enough to 10.5 stone. Its been goal for around 2 years, or something stupid to get a 4 pac atleast, and ive made steady progress towards than, but obviously, dragging 2 years to do this is far too much. I am fairly skinny, and flexing i can see 2, upper abs...