Ok. I'm missing 1 orange ankle, 1 knee high grey/black/white striped, one pink.light pink striped (wooly) and a black sock. Let me know if you find them with the can opener. The first day I went to work out, sister dropped me on an elliptical and told me to hold the hr bars. And she sat and watched...

This is why I love this site... YOU GUYS ROCK!!! Thank you so much for all the support... Cardio this morning was interesting to say the least... I am not much of a morning person, so there were those 5 minutes of batttleling with myself on how I could just do it later tonight after work out and sle...

I have NEVER in life exercised for longer than a few days... I was a total quitter... always making excuses on why I couldn't work out that day..tired, busy, kids... blah blah blah. Eventually the results of those excuses have reared their ugly head and here I am today 33 yrs old, mother of 2, weigh...

Yes, Honey is a Carb source, it's actually a simple Sugar. which from what I have read simple carbs bad.... I tracked food intake today with the changes I have made to date and I am short on carbs and protein.. so far im up to 1450 cals, 89 p, 125 carbs, 58 fat... goal calories according to the sit...

I just wanted to say that I have only been on this site for 2 days and Cassie, your info and your support has already made a HUGE difference for me, along with the other girls Nokie and Boopster. So with that being said, if you are approching this with the same passion and willingness that you show ...

lol... doesn't seem like a bad thing.. I am not a fan of cereal to begin with.. I am a fan of the drive thru...lol ..but honestly just the not eating fast food 3 meals a day and the soda cut out has made such a difference this week in how I feel that I know I can curb those cravings... I am sure I w...

are you allergic to honey? I eat one tablespoon of honey every day. sometimes before work out sometimes right after. and love it. I'm losing 2 pounds a week for last 11 weeks on no I am not, but I know there is natural honey, organic honey and then honey full of fake sugar, so was just curious. and...

Just mix it with water and away you go. If it's Carb free, than add either Crushed Oats, Honey or both, I would reccomend, and if it's a tatse isues try stuff like Vanilla Essence, ground Ginger, ground Nutmeg or Cinnamon as flavour enhancers. it's 3 carbs/ 23 protein per scoop -- would you add Cru...

So this is prep week.. I am getting ready to jump in full force on Monday... I have already gotten some great menu suggestions and I tried to read up on protein powder a bit but wow can you say info overload, so this might not be the best one out there, but I gotta start somewhere.... sooooo...........

Ladies you rock!!!! Thank you so much Boopster for all the info, the compliments and the support!!! It's very much appreciated and welcomed. (even the butt kicking!!!) I am printing all this stuff out and tomorrow I am buying a small notebook and writing all this down since I am a very visual person...

Nokie, So far I am LOVING all of you guys I can already tell ya that all the support and great advice in this site will make a HUGE difference for me. I am definitely not looking to starve myself ..I like to eat to much and I am not cute when I am hungry.. I get cranky....lol So would it be a better...

I am an estimator for Progressive Insurance.

Thank you very much cassiegose.. This is very hard for me, I have tried so many times and for so many different reasons, but regardless of all the other reasons, and failed. I have mastered the falling of the wagon phrase. I joke around and say that I have fallen of the wagon, been run over by it an...

Nokie Thank you so much for that.. this is good info for a newbie like me. I have to start from super scratch. I come from a background of latin food where everything is fried and then some. This will help me come up with a list of what things to buy at the grocery store and see what kind of menu I ...

Boopster wrote:According to the Amercian Council on Exercise between 20-24%

do you know the website or have a link where I can look mine up?