thanks I'll try that.

any info for upper/lower chest push up variations?

Hey guys, thanks to:swanso5, Boss Man, bigiz123, I read a little more things, and I decided to pick up some protien called Designer Whey, and it's working. In the short weeks I've been taking it (approx. 3 weeks.) I've gained about 6LBS. along with eating 5-6 meals a day every 2-3 hours. The weight ...

Hey guys, Long time since i've been on the site, but I said I'd only come back to tell you how I'm doing with routine/results etc. Since the last time i was on. I had a weight gain problem, and I am eating a lot more. Sometimes i force feed myself. But NOTHING happens, infact i've LOST 5 Lbs. which ...

10 sets, 3 reps???

Hey swans05, I know you're going to reply to this as usual so could you help me out with this question. I need to gain weight..I had that problem with chest, and I lost about 15lbs. But now since I've been working out properly I want to gain it back and more. I've been eating a lot more but I'm not ...

hey thanx a lot swanso5, i have another question..like i said before about not feeling any soreness..would it be alright to give those muscles a work out again say the next day to change that?? or do i still have to wait? i didn't understand somethings you wrote 'if still trying to lean down, than i...

Hey, I've got a problem, basically what's happening is body is starting to adapt to workout, mainly in arms, I don't feel sore the next day--Again I do try to switch exercises up. i.e 1 week for triceps I'd do, kickbacks,skullcrushers, and close-grip bench press.I'd them for one week, and would do e...

5'6*

Maybe it is the growing thing, I'm only 5'4. but i do smoke cigarettes..

Thanks, the crue rules . diet hmm. i don't usually monitor. but I will and I'll get back to you. I do drink lots of water. But If i do get on a proper diet, and workout well how long do you think it will take to lose the fat there??

Stupid of me, Here's workout routine, Can any of you gives me improvements for chest? Monday: Triceps & Biceps 3 Different Exercises For Each. 12reps Of 3 sets. Tuesday:Off Wednesday:Legs & Calves 3 Different Exercises For Each. 12reps Of 3 sets. Thursday:Off Friday:Chest(Usually Bench Press...

Hey guys, I've been working out for about a year now. I've got two problems. 1 being, I have chest fat, it's really embarrassing because yes I do have a bit of stomach fat, but you can barely see it when I wear a T-shirt. chest on the other hand you can see and it doesn't look too good. Second probl...