Hi Alex,
For carbohydrates avoid anything white - this includes potatoes, bread and pasta. Try to eat all whole grain choices for your carbs.

Edward

Hi Blue Jeans, Congratulations on making the decision to pursue a healthier lifestyle. I'm also 52, 230. I started going to a gym in Dec. 08 and love it. I use to think the best thing for weight loss was cardio, cardio and more cardio. I have since learned that performing resistance excercises sever...