hi try the stronglifts 5x5 web site,its a great workout for adding muscle and easy to follow and it works,
it also has info on diet ,good luck

hi i have had 2 c sections and after the first one stomach healed fine and returned to normal, but when i had the second one they removed a section of skin, this resulted in bump along the top of the scare and a flat bit along the bottom so i can understand where you are coming from, i did loads of ...

hi protein is only stored in the body as muscle and for a short time in the liver. it dose'nt turn in to fat or become stored as fat at any point, hope you find this helpful.