That is not "weird fats", it is the actual start of fat accumulation in the stomach area. It starts as a small bulge and then if not dealt with through exercise and diet goes on to become a beer . saying by experience :) watch your diet and get some exercise or play some sport. at your age...

Now that it is summer, I prefer the trails over going to the gym. I walk about 5.5 miles in 90 mins. I do this 6 days a week. I love the trails and prefer this to being in the gym during summer. I tracked progress through June 2013. I lost 3 lbs over the entire month. I had walked the entire month e...

Thanks for your inputs.

Back to original question about which routine is better for weight loss.
Routines listed above.

Try to keep it pretty simple. Can't diet or starve, but am pretty regular with what I eat. BF: Oatmeal w/2 % milk or Cereal w/2 % milk or 1 Egg + 2 slices buttered bread or Bagel + Light Cheese or Scrambled Egg(1) + 2 Sausages + 1 Slice Bread + Salsa Lunch: Chicken Sandwich or Turkey Sandwich or Chi...

hi, I usually have two workout routines. I have seen some progress but want to see much better results. Over the period of the last 7-8 months, I have lost about 20 pounds. I am currently around 216 lbs and am interested in breaking the 200 mark. I was close to 236 lbs last August, so I have seen so...

thanks for all the suggestions. appreciate it.

Since you suggested shoulder exercises, assuming thats needed for that particular muscle definition.

thanks for your response.

hi,

I am looking for specific dumbbell exercises for achieving the type of shoulder/arm definition.

How to get the line (wide "V") running across the arm ? Will it be achieved by shoulder or arm workouts ?

Any advice will be greatly appreciated.

Wow! Good work! One teeny comment... I would cut the AM Cardio. You really look like you are overtraining. 45 minutes a day should be plenty (on weight free days). I'd hate to see you burn out or get a stress injury. Additionally, rest is *vitally* important! Without rest you cannot recover! Withou...

Weigh In day - Update Started tracking Exercise Routine - mid July 09 Jun 09--- 224 lbs July 09--- 222 lbs Aug 09--- 213 lbs Sep 09 --- 211 lbs -- :( Weight loss is almost at a standstill, but no worries, have come a long way since June 09. That is the optimist in me :) After all the feedback and i...

Please refrain from responding to questions if you can't add value. I can rely on the other members for their valuable feedback and support. what the ??? read and implement the answers mate and you might get somewhere http://www.uponlinetraining.com" onclick="window.open(this.href);return...

always eat before you w/o. Going empty is no good. Ever. Low fat, complex carbs, protein, something along those lines. going twice a day is a really awesome way to burn out. keep it under 45 minutes. HIIT is usually more like 20. After a weight session you will wear yourself out if you try to run f...

time to be honest... i am almost positive that you barely have any lean muscle to worry about...your worrying about tidbits that don;t matter when the big things i.e.. diet and wt training is ordianry at best 80% of your results will come from 20% of the things you do train hard and heavy and eat p...

One more question about cardio, with a weight (fat) loss goal: -Is it better to do 2 sessions of 30-40 min cardio in a day. Since I read somewhere and learned from members here that cardio should be more then 20 and less then 40 mins. -If cardio is the first thing in the morning on an empty stomach,...

Congrats dude....awesome results. I am sure you are putting in lots of hard work. Great job.

I will have to search the forum to find your workout routine, so I can learn from you. You seem to be doing everything
right - weight loss, muscle definition...all seems to be PERFECT....