swanso5 wrote:you seem to have a massive left to right imbalance of your torso from your pictures...your spine is meant to be straight

Which side seems to be stronger? Or weaker for that matter

swanso5 wrote:have you been checked out for scoliosis mate? (spine curve) any low back pain or anything?

Nahh can't say I've ever had back pain! Thank goodness. Cause I know some guys that had some back pain and it's not fun.

Some good mass-building exercises include squats and variations, dead lifts and variations, pull-ups, chin-ups, bench press and variations. You are already doing some of these, but at high reps. It seems you need to challenge yourself more. Rather than doing curls and triceps extensions, you would ...

So I'm new here. pics are in the profile 2 from '07, a couple of pics from last month. I'm 170lbs 6ft. I have an obsession with running not jogging like running. Might just be problem in achieving goal. So goal is 185lbs with the same 17-20% fat that I have now. Can someone give me advise on exercis...

Your going for Perfection I guess, cause from what I see looks Surperb! now what was the secret forumula to your sucess everyone wants to know

You ROck Chuck, Awesome. I'm going to awesome your at Ft. Carson???? MP, YEA?

Great work how did you do that! What was your plan of attack how did u stay motivated.

That is awesome GREAT job, I'm going to get wife on that diet after she has our first baby. That is really awesome. I can't wait What an inspiration!!!!