Search found 5 matches

by LanBanan88
Thu Sep 03, 2009 7:50 pm
Forum: Nutritional Supplements
Topic: Protein powder for Women
Replies: 3
Views: 8258

Re: Protein powder for Women

Thanks heaps for that. I have actually found a form of protein powder designed for women to develop toned muscles and assist in weight loss. Its called "Sculpt" and its by a brand called "Horleys". so far its going well, i researched about it and i received good feedback from thi...
by LanBanan88
Mon Aug 31, 2009 9:56 am
Forum: Nutritional Supplements
Topic: Protein powder for Women
Replies: 3
Views: 8258

Protein powder for Women

Hey! I am a 21 year old girl, about 152cm and weigh about 62kgs. Thinking about having some sort of protein powder for women that is designed for toning the body and assist in losing weight. What do i need to look out for? I only started to get into the workout regime, and have been going well. Its ...
by LanBanan88
Thu Aug 27, 2009 11:20 am
Forum: Workout Programs
Topic: Beginner workout program-need advice please!
Replies: 5
Views: 1808

Re: Beginner workout program-need advice please!

wow. ok. may need to get into having breakfast! Thing i dont understand about if i all of the sudden start eating breaky is, isnt body used to not having breakfast? would starting to have breakfast all of the sudden muck up body? Also, good idea with the reps thing! never thought of that! Thanks hea...
by LanBanan88
Thu Aug 27, 2009 1:17 am
Forum: Workout Programs
Topic: Beginner workout program-need advice please!
Replies: 5
Views: 1808

Re: Beginner workout program-need advice please!

Thanks gogobig! was waiting for a reply! just answering your questions: I never have been a big junk food person or big on soft drink. And i dont really eat that much at meal times. I like a bit of steak, chicken, salad. Im not that bad when it comes to food, i grab a bit of all the good stuff. but ...
by LanBanan88
Tue Aug 25, 2009 11:37 am
Forum: Workout Programs
Topic: Beginner workout program-need advice please!
Replies: 5
Views: 1808

Beginner workout program-need advice please!

Hey all! Im new to this site, but have been working out for about a month now. Not seeing much change, but i guess that would take time. Im a 21 year old girl, im about 152cm ( i know...short) and i weigh about 63kg. goal is to tone down, lose weight and be more fit. I mainly want to work on toning ...