Usually for breakfast I have cereal with protein whether it be a shake, eggs, or yogurt. I eat three hours later an hour before bootcamp I eat a piece of toast with natural peanut butter and a 18 oz of water. Lunch is usually a salad with chicken and nuts. Dinner is usually some high protein meat, r...

I think it is necessary to have a cheat day just so you can stay on track. I always have mine on the Saturday or Sunday. It just helps me focus during the week and if I do get off course I just remind myself that I can hang in there until the weekend. I'm not always craving things though so at those...

Looking for some suggestions about what I should eat before a workout. Also, how long before a workout should I eat? I have always been confused about this so many ideas are appreciated.

I have often wondered about fat burners. It seems that most people that train and do take them want to kind of hide it. I have tried a few different kinds and would not say that they are a huge asset to weight loss. Some do give a noticeable engergy boost but, it's pretty short lived. husband and I ...

Over the last year and a bit I have lost 115 pounds. I am currently 5'8" and 165 pounds which is the high end of weight range. goal is to get down to 145 and then put on about 10 pounds of muscle so that I am nice and lean. problem is that I am plateauing and have not lost any weight for about ...