What kinds of snacks do you eat when you're on a diet? I've been eating pretzels and stuff, but think I need something even more low-cal yet. I was thinking about picking up some of those Del Monte Fruit Naturals food cups. Has anybody tried these? Are they good? I thought they looked pretty good an...

I cheat here and there by going out to dinner and getting whatever I want or having a good dessert, but I think if I had an actual cheat day EVERY week, I would over-indulge and it'd be harder to say no to those foods on other days.

Salt is weakness too!

Hi. New here. name is Simone. I work with Del Monte and live in Cali. Trying to lose 20 pounds asap. Lost about 4 in a month, was hoping for an initial surge though. Here for tips, motivation and support. See ya on the board.