Thank you for your response.. I do free weights normally 3-4 sets of 8 reps in heavy weights.
I guess I will have to cut the time off of exercises as well as burners didn´t I

Thanks a lot

What is the best combination of supplements, I mean, how can I combine the use of Whey protein and a fat burner and / or another multivit. The shake 30 min before workouts and another inmediately after? the fat burner before each meal? before workouts? I normally do weights two hours first, and card...