Ok, well I posted this on Wednesday, but the 192 weight was from last sunday (today is saturday) and I weighed in at 189! I have been consistently in the 190's for two years. I am going to step the calories up a bit, to about 1400-1500. And try not to over do it at the gym. I am definitely new to th...

Also, I am averaging consumption of 1200 to 1300 calories per day (1282 today). And I am burning 2800 (2796 today), which gives me a deficit of 1500-1600 per day (1514 today).

I am 5'8" and 192. This is week one photo (hence the one finger). Tell me, do you think when I get thin and tone, will I have loose saggy skin, or am I still within a reasonable size, that most of it will go back to normal?