thanks a lot . i really appreciate it. i am doing that you are saying and today workout was like that. after workout i felt as if i didnt anything. but i feel muscles are like explosivly strong. not loosy. i am just talking about today. i dont know what is going to be in tomorrow. but i will let you...

i do this actually. . Interval training and i am very fast (15 km/hour) avg.. but . i am not using supplement netiher steroid or smth. cortisol makes sense since lactic acid is produced. so it explains morning condiition. terribly tired. but whn i load extra carb from veggie etc., i am turning bulk....

thanks bro. iwill try this technic. what about second day. rest? what about cardio. should i skip the cardio.

thank you both friends. maybe problem is physicologically. but your informations are very valuable for me. and i agree with you. the problem is if i spend during workout less than 45 minutes it s affecting me as if i hadnt done proper exercise. but thanks anyway its really helpful. ill listen and try

its seems good but a little more like circuit training rather than bodybuilding. i personally recommend that you put extra exercise on your weight days. i would put 6 exercise 2-3 sets on weiight days. 2 days curcuit is enough i think.

i am doing this fitness- bodybuilding job about 15 yrs. question is how can i get rid of fat between skin and muscle tissue especially around button) i do weight. i am strong enough and working properly. when i was in protein diet, generally accepted and written everywhere. i have noticed that i los...

thanks fitover40 and les wondrful sites and information. i hope i can quit. i am like for 16 yrs in workout and bodybuilding stuff. also i use aşcohol. when i drunk much the other day i feel very tired and dont want to go gym. and whatever i do i cant burn fat.

you consume your energy level. in cardio you use your oxygen supply since it is related with aerobics while when you lift weight you use your ATP supply related with anaaerobic. so if you run in moderate 15 minutes, it will be the perfect thing. you may add weight after that. but if you run longer (...

i sometimes do this as a cardio without rest and with light weight:in 40 minutes 1 set all exercises incline dumbell press 10 reps standing dumbell curl 10 reps leg press 10 reps dips 10 reps triceps pushdown failure lat pulldown 10 reps 3 minutes cardio or rowing push up close chin up wide dumbell ...

i want to ask a question. i dont want to be rude. firstfull i respect the exercise whatever it is as long as it makes you happy. but is it enough for you. it seems very light to me. i am not talking about weight. i am talking about reps and exercise numbers. if i dont do 6 exercises3sets each - one ...

protein shake is good . i recommend optimum whey. and if you want to burn exra fat you may use l-carnitine 15-25 mnts before gym.

bossman dear friend i ve been doing this job over 15 yrs. i have tried many routine.so i strongly advice changing the routine every month. as long as you dont use steroids or GH you dont have chance TO improve your shape WITH JUST 3 SETS 6 REPS. trust me. unless you have lucky genetics, maybe you wi...

should be 12 minutes running sorry about that

i am not talking about doing abs with hevay weight. i am just talking doing abs like cardio. if you have dont time much do it like that -without rest 25 x 3 sets crunch 25x 3 oblique crunch 25x3 lying leg raise 25 x3 twist and you may add 12 hours running also you may add anything you can do this at...

in 20 min dont do wighlifting.do cardio instead to void from injury. for ex 6 min running then 3 sets each, do crunch 20 reps oblique crunch and roman chair leg raises etc.