abwheel roman chair and dragonflags best ab excercise ever and the hardest

hey folks it's nice to see the whole gang active still especially swanso!!! update for me: 80kg 10-11% bf i bulked up alot lost some mucles in qads due to arthroscopy on right knee... i'm HALFWAY through physiotherapy/rehab ans i just started to run today after 3 months of no running... feels really...

you don't lose muscle directly because of sprinting as long as recovery (which includes rest & nutrition) is on spot. what happens is that after sprinting your VO2Max increases and that increase in oxygen consumption is catabolic since you burn more calories in and especially after the sprinting...

i love carbs! and timing etc. is BS. you only have to stay in your calorie limit... it gets very difficult to get into the single digit bf% without losing muscle... cardio indeed burn alot of muscles.

one word hill sprints! and you should doing them anyway if you are serious about running... also it is stupid to run everyday... you should buy some books about running or read online there are methods you could follow to prepare for say a marathon (at 20 miles a week you should be damn ready for a ...

you could do it in the same time doing squats, push ups or even chins... it is very intense though



http://www.rosstraining.com/articles/ta ... rvals.html

your body will always adapt, say you run 20 miles a week your body will most likely morph into a long distance type of physique with skinny legs... the adaptation is inevitable for survival. also running is cardio intensive and cardio will always make you lose muscle if you don't compensate with pro...

you probably not putting enough muscles... check your diet that it is balanced and that you are getting enough proteins, carbs and fats. i think you better off stop loosing weight start eating better and work out more or harder you core muscles and abs.

fat is important for the body to create muscles especially that like swanso said testosterone (anabolic) increases with a fat efficient diet.

weightlifting and cardio are two different things. warming up is to gradually get the muscle prepared for the workout and if you are doing cardio gradually increase your heart rate from almost rest rate to close to your target rate. it is not a good idea to go from a resting heart rate to higher rat...

personaly i've never heard of any vegetarian athlete and if they existed well i don't think there are many.

vegetarian diets are incomplete... egg is good, you could add soy and depending if you eat it or not fish and milk. here's food routine before cardio, training or competition: 1-2hr window pre workout water + meal rich in compex carbs and proteins : grains, potatoes, pasta, bread for the carbs - fis...

losing hair because of "wet dreams"? were you tearing your hair off you head or what? :) got me confused with what you call "wet dreams"... are you a girl or a guy? if you happen to ejaculate at night that's alright... many guys masturbate (and girls too for that matter) and is b...

forgot to mention an important part, chloride is very important to the athlete as well, and is part of this whole elctrolyte process... that's why eating salt (sodium chloride NaCl) is recommended, many sodium found in vegetables, meat, fruits etc. lacks the chloride part. the other important guys i...

the last two races went great, i think sodium is good and i erred by not eating it. so now i load it like the carbs and cycle it as well. i tend to eat the most salt in pre workout meal and most potassium in post workout. it is true many food contain sodium by themselves but when sweating alot it is...