Search found 4 matches

by meandyou207
Wed Jan 06, 2010 7:59 am
Forum: Workout Programs
Topic: is it a right workout routine
Replies: 3
Views: 1266

Re: is it a right workout routine

your doing exercies with resistance bands and using creatine??? thank you for response dear Swanso5, well the english isn't mother language nor seconde language to speak, i speak it a little bit good but not better so that's why i don't understand what do you mean by resisitance bands but i think m...
by meandyou207
Sat Jan 02, 2010 4:30 pm
Forum: Workout Programs
Topic: is it a right workout routine
Replies: 3
Views: 1266

is it a right workout routine

hi guys, happy new year to everybody, hope everybody enhoy time :) well, im new in here and i would like to tell you about workout routine and the supplements im 176 cm 5.8 feet / 75 kilograms i train 3 days a week saturday: shoulder: 1-Machine Deltoid Military Presses 20 kilograms 12rep then 30kilo...
by meandyou207
Sat Jan 02, 2010 3:36 pm
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 33
Views: 266781

Re: A Note To New Users In Particular

readen and approved
by meandyou207
Sat Jan 02, 2010 3:28 pm
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 19
Views: 171620

Re: Just A Reminder To People

Thank ya boss :)