Search found 17 matches

by SSALVAS
Thu Feb 04, 2010 6:08 pm
Forum: Workout Programs
Topic: How to do a routine from zero
Replies: 7
Views: 2591

Re: How to do a routine from zero

Okis thank you guys, in one month or so I will put here logs and impressions about the routine. Good luck!!
by SSALVAS
Thu Feb 04, 2010 12:24 pm
Forum: Workout Programs
Topic: How to do a routine from zero
Replies: 7
Views: 2591

Re: How to do a routine from zero

I am not going to any workout day to a specific weekday since the week has 7 days and routine will last 8 days. 1.Cardio 2.Upper body 3.Lower body 4.Rest (study XD) 5.Cardio 6.Upper body (different muscles than the 2º day) 7Lower body (diferent exercises) 8 Rest Abs are included in lower body sessions
by SSALVAS
Wed Feb 03, 2010 5:53 pm
Forum: Workout Programs
Topic: How to do a routine from zero
Replies: 7
Views: 2591

Re: How to do a routine from zero

Hi I have been busy but I planned first day: Back and shoulders I will do quick streches to warm up upper body, over 3 minutes, and then will do supersets (2 exercises back-to-back 3 sets, and then another 2 exercises) The first set will be with less weight but around 15 repetitions to warm up, and ...
by SSALVAS
Wed Feb 03, 2010 8:52 am
Forum: Workout Programs
Topic: How to do a routine from zero
Replies: 7
Views: 2591

Re: How to do a routine from zero

Ok. So now, I will plan new routine and will share here afterwards. I have this app for ipod and iphone where you can log all your progress. Really good app. As you can see in each exercise wich muscles are you working directly and secondarily you only have to spend time thinking...I am too tired af...
by SSALVAS
Tue Feb 02, 2010 6:23 pm
Forum: Workout Programs
Topic: How to do a routine from zero
Replies: 7
Views: 2591

How to do a routine from zero

Hi, I need help here. I am doing a new routine, because the last one told me to increase the repetitions throught the sets, while mantaining the weight. The first set was for warming up with the 2/3 of the usual weight. Sometimes it was like doing 5 repetitions with 5 kg, so I didn't feel that chest...
by SSALVAS
Mon Jan 25, 2010 8:41 pm
Forum: Nutritional Supplements
Topic: Opinions on Fat Burners
Replies: 8
Views: 3972

Re: Opinions on Fat Burners

OK, I will research more info.

In the meantime, I will give it a go then.

Thanks
by SSALVAS
Mon Jan 25, 2010 6:43 pm
Forum: Nutritional Supplements
Topic: Opinions on Fat Burners
Replies: 8
Views: 3972

Re: Opinions on Fat Burners

Sorry, I didn't understand what did you said about caffeine. Caffeine ain't worth .... . Sorry for English I only checked it out reading the reviews in the website where I bought it (I think I can't say the name here). Most of them were positives,and as I don't have the proper knowledge, I trusted i...
by SSALVAS
Mon Jan 25, 2010 11:34 am
Forum: Workout Programs
Topic: workout videos for newbies?
Replies: 3
Views: 1351

Re: workout videos for newbies?

Hi gleek! Why do you think he is having fun? If he laugh maybe he is playing wii console or something else. It's difficult to guess what he is really doing hearing noises heehe. Trying to answer your questiong, if you really want to workout in a healthy way, I would take a look at this website, as t...
by SSALVAS
Mon Jan 25, 2010 8:52 am
Forum: Nutritional Supplements
Topic: Opinions on Fat Burners
Replies: 8
Views: 3972

Re: Opinions on Fat Burners

I have just started to take Optimumhealth Sida Cordifolia. Each capsule has: Sida cordifolia: 180 mg Bitter orange 139 mg Caffeine 135 mg L-Carnitine 15 mg White Willow Bark 15mg 2 capsules in the morning. I think they are metabolism boosters, but I am not sure. Do you think that it is dangerous? Or...
by SSALVAS
Tue Jan 19, 2010 7:52 am
Forum: Diet & Nutrition
Topic: Carbs
Replies: 41
Views: 8791

Re: Carbs

if you wanna be hardcore then a modrate amount after wts training only (don't count veg here, eat as many as you like - potato, corn and peas are starches though remember) if you wanna be semi hardcore then have a small amount at breakfast and a moderate amount after wts if you wanna be normal then...
by SSALVAS
Tue Jan 12, 2010 5:01 pm
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 33
Views: 266785

Re: A Note To New Users In Particular

fair enough;)
by SSALVAS
Tue Jan 12, 2010 4:54 pm
Forum: Nutritional Supplements
Topic: protein question
Replies: 8
Views: 3464

Re: protein question

Ok, I will do so. Wow I feel like I am eating all the day :D Before I only did 3 big meals.
Thank you!
by SSALVAS
Mon Jan 11, 2010 3:21 pm
Forum: Nutritional Supplements
Topic: protein question
Replies: 8
Views: 3464

Re: protein question

Cheers
Tomorrow I have 1 hour of exerciseboxing. Weird name. In this training we do circuits and boxing sometimes. Is it recommended to drink a shake before and after workout? It is at 6:20 pm
by SSALVAS
Sun Jan 10, 2010 4:40 pm
Forum: Reference Materials
Topic: Yoga
Replies: 18
Views: 23547

Re: Yoga

Hi, I have been training for 7 years martial arts and in opinion (what body said me) is that yoga is perfect, at least if you combine this with an explosive activity as kung fu, karate, football... I think that if your master of yoga is good, is not only about joints and flexibility, you can have ot...
by SSALVAS
Sun Jan 10, 2010 2:49 pm
Forum: Diet & Nutrition
Topic: Carbs
Replies: 41
Views: 8791

Re: Carbs

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