Thursday 01 April Woke up this morning & I could feel gluts from the reverse lunges done on Wednesday. Gee when you miss a few weeks from training, you know it when you come back. At least I know I am achieving full range & motion. Well if im not, it’s having an impact anyway. I was only pla...

I'm also a bit behind Lynne. Well done on your race. I like the part where you are doing this with your son. Awesome. I am actually looking forward to completing the rehab part for sons broken leg. Not that he is as he knows I am a lot fitter then him. Jokes aside, he is actually keen to train with ...

Wednesday 31/03/10 Thanks for your ongoing support fitoverforty. I also am over forty, so with the cardio programs that I am doing in conjunction with inadequate sleeps & diet, I do know I am alive at times. 10:00 – Muesli, Oats with mixed nuts & Soya milk 11:30 – Weights • Unable to do Roma...

Hi Noosk I haven't spoken to you for ages. How are you going? I have just caught up on your posts. Your son broke his arm - 2 days after son broke his leg. How is your son going? Mine is on crutches and as he is 13 you wouldn’t believe the tricks that he is doing on the crutches. (Lets not forget he...

Tuesday 30/03/10 I decided that I was going to weigh myself today, so I jumped straight into cardio workout without eating anything. Yes I know it’s not ideal, but I hadn’t weighed myself for 3 ½ weeks & I haven’t exactly been a good little boy. Drum Roll – Weight 89.6kg, Few still under 90kegs ...

Not sure if I should be posting a exercise problem under another persons post or not. If not - Sorry in advance. I would like to do some BB squats. The average weight is around 70kg. Problem is I work from home & I have no BB racks set up to place the BB 70kg weight onto shoulders. The weights a...

Sunday 28th March 2010 08:00 – Muesli, Oats & Nuts with Skim Milk 12:00 – Meat ball & pasta sauce sandwich on Wholemeal bread 13:00 – Sunday afternoon mode. Formula 1, Footy, beer & chips. 18:30 – Plate of home made pasta 19:00 – HIIT Cardio workout. – Treadmill • Straight into 300 yard ...

08:00 - Oats, Nuts, Muesli with Soya Milk 09:00 - 100cc Victa workout. (Short for mow the lawnns) 11:00 - Cardo & Weights * 55kg Bench Press 4 x 8 * 20kg each arm bicep curl 4 x 8 * 30kg quad 4 x 8 * Treadmill - 25 min ranging from incline 0 - 8% & Speeds from 10kmph to 16kmph 12:00 - Protei...

Thursday 25/03/10 08:00 – Muesli, Nuts & Soya Milk 11:00 – Skinny Cap & 1 biscuit 13:00 – Cardio Workout • 800 mtr hill run • 200 recovery walk • 30 sit ups followed by 30 push ups followed by 30 bench push ups • 200 mtr recovery walk • 25 sit ups followed by 25 push ups followed by 25 bench...

Tuesday 23 March 2010 Hi Everyone, I have been a little quiet for a while. 11:00 – Oats, Nuts with skim milk 13:00 – Cardio – HIIT Workout • 100 yards @ 6 mile pace • 200 yards @ 9 mile pace • Repeat 10 times – No rest • 100 yard slow jog • 2 miles in distance @ 7 mile pace • 400 yards Slow walk coo...

I'm assuming you are just coming out of your winter. We are coming out of our summer, so it is still 28 / 29 degrees Celsius here. No excuses for me. little fellow is going alright. Demanding but alright. Still not happy about loosing the footy season. But as I have said to him, this is character bu...

Monday 15/03/10 I am still struggling to pull all of training together. I am in a rut. Pretty much it is across the board with all facets within health program. Diet & Training. I am not eating correctly & I have even started to eat more & more junk food snacks. With training, I have not...

Appreciate your kind thoughts
Yeah doing okay - Main concern for son is missing the 2010 footy season.

Thems the breaks (Exscuse the pun)

Andy

Tuesday 09/03/10 I have been quiet for a few days, so here’s the update. As indicated leading into the weekend, I was preparing for sons 13th b’day. Well to say the party went off with a bang would be a understatement. The party boy climbed onto a rear fence to do a double summersault with a 180 twi...

Thanks cassie
I appreciate the % splits. This rams home even more so, where I need to focus attention.

I will get a few things in order then come back with a few questions

Thanks again

Andy