Most of the time I guess I'm using too much weight to do 12 -15 reps.charl_s wrote:Hey
its 12-15 reps x 3/4 on most things for weight loss
Maybe I should lower the weight some to get more reps, but I'd like to improve strength as well...Search found 2 matches
- Wed Mar 31, 2010 4:58 am
- Forum: Workout Programs
- Topic: Can you evaluate workout routine?
- Replies: 6
- Views: 2773
Re: Can you evaluate workout routine?
Maybe I should lower the weight some to get more reps, but I'd like to improve strength as well...- Wed Mar 31, 2010 1:24 am
- Forum: Workout Programs
- Topic: Can you evaluate workout routine?
- Replies: 6
- Views: 2773
Can you evaluate workout routine?
Hello! I would like some input on workout routine. roommate and I workout together and this is what we do: Everyday we do 10 min on the eliptical machine to warm up and work a little on our abs. Day 1: Chest - 75% of Max Bench Press - 8 reps, 1 set 85% of Max Bench Press - 4 reps, 4 sets 65% of Max ...