anybody wanna reply this will be last question

Wow you look beautiful great job!!!!!

and a bio feedback would that be done at some sort of gym or a doctor if it is what i think it is

or i do have a scale that i enter age height and it measures weight and tells me fat water and muscle % im not sure how accurate it is tho would this be sufficient?

a need assesment is that a personal trainer or seeing a nutritionist?

thank you ladies now what kind of exercises or routines should i incorporate into diet i was thinking mostly cardio like eliptical and i love stationary bikes and maybe some benchpressing, curls, shoulder press and lat pull downs

btw thank you for all the help!!!

lol last 2 posts were posted at the exact same time but 3 days difference 21:50

is this what i should be eating? anyone? please i really would like some help. would someone like to see a few pictures to see what i look like or something if that would give you a better idea of what i should be doing?

goals are to get rid of some fat on and muffin tops ive changed eating habits i've completely stopped drinking pop fast foods and ive switched to skim milk only i eat skinless/boneless chicken breast, top round beef, whole grain rice, whole wheat bread, whole wheat bagels, broccolli, ice burg lettu...

well this website is telling me to eat 2300 calories

im not sure how it all works just yet being on a diet but ive found that i cant consume goal calories a day. ive been eating healthier fat free steaks lean chicken salads no pop just water and apple juice stuff like that any help would be greatly appreciated im 5'9 197 pounds and i was 206 before i ...