Thank you so much!! I will definitely try the book.

I am working out 6 days a week doing P90X. I feel this is last chance to lose weight. I am 38 yrs old, 160 pounds and 5'5". For 2 years now after having last child I have tried weight watchers, atkins, south beach, jenny craig and the good old starving myself and getting down to 900 calories a ...

I am trying to fit in workouts on the weekends to help with busy schedule through the week. Should I workout early before breakfast or or wait until I have eaten. I have read where some fitness trainers suggest morning workouts some say afternoons to burn more calories. What is your experience?

Can any of these combinations be mixed together??

What type/brand of slad dressings do you suggests???

Would a protein shake help???? Do you suggest supplements or fat burners???

Breakfast...eggs and bacon Lunch......salad w/dressing ( depending on how busy I am at work) Supper....salad w/dressing or chicken w/brocolli/okra/green beans steamed/steamed vegatable plate (meat-porkchops/steak/chicken/roast) I've been doing 900-950 calories for about 6 weeks now. I started this w...

Thanks. Sorry about the caps.

I HAVE BEEN DIETING NOW FOR A YEAR. I HAVE TRIED EVERYTHING FROM SOUTHBEACH TO ATKINS TO COUNTING CALORIES AND WATCHING PORTIONS TO JUST FLAT OUT ALMOST STARVING MYSELF. I AM CURRENTLY TRYING THE BIGGEST LOSER APPROACH AND I'M TRAINING TO RUN IN THE MINI MARATHON IN LOUISVILLE. I AM RUNNING ON THE T...