Thanks....I meant not take it....i change reps-sets on a four week rotation to help avoid a plateau. Although arms and chest have gotten bigger and lift wgts have increased....I was just hoping to get a more defined look. Maybe it will continue as I drop a little more weight and increase lean muscle...

so then I should take it? is there another supplement i should look into? or should i change workout?

I began working out in April. goal was to lose weight and become more fit. I have dropped from 230lbs to right around 193. goal wgt was 185 but I feel pretty good at this wgt. I do a program designed to help golf game and it has. I have dropped the weight, have more energy, feel great, and am strong...

I am a 48 yr old and have recently started working out with 18yr old son. We both have different goals. I am currently 6' 227 lbs and have set a goal weight of 185 lbs. son is 6'4 and 315 lbs. He is working to develop strength for football while I would like to lose weight and become more fit. We wo...