Thanks Boss,

i will give it go and get back to you.

i got given some USN muscle fuel, is that thesame type of thing as whey protien.

this has bcaa and glutamine mixed in it.

Cheers once a again.

Hi,

Cheers Boss and thanks for the advice, but the exercises you suggest should i do them all in one day ir split them into sections?

i ave bought Myprotein brand and it has 1.8g carbs per 30g.

Once again thanks

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