Search found 3 matches

by jeffathome
Fri May 28, 2010 4:06 pm
Forum: Workout Programs
Topic: Feedback on Workout Please
Replies: 14
Views: 5169

Re: Feedback on Workout Please

You might have to zig zag your diet to figure out how many calories is optimum for your exercise program. You could definitely be in a calorie deficit with what your eating. After doing that for too long your bodies natural reaction is to store fat. I'm no nutritionist but I would say to add in more...
by jeffathome
Fri May 28, 2010 4:00 pm
Forum: Six Pack Abs
Topic: Abs Belt - Does it really work?
Replies: 11
Views: 9411

Re: Abs Belt - Does it really work?

Everyone would have that perfect 6 pack if it worked.
by jeffathome
Fri May 28, 2010 3:58 pm
Forum: Six Pack Abs
Topic: New here
Replies: 2
Views: 4667

Re: New here

I can tell you this, getting that 6 pack is no easy task. I have been trying to drop that last 2% of fat and its tough.