Keep track of the calories you consume. Go to caloriekingdotcom to see what calories are in the food you eat. Write everythign down on a little notepad and stick to it. I believe in that same website it lets you plug in your height, weight, target goal, etc and it will tell you how many calories to ...

How tall are you? What is your age? You may be consuming too many calories but then again you say you work out a lot. I would say try Pilates. That will help to achieve a nice lean look. I bought the Windsor Pilates (with the circle band thingie) off ebay and I lost 30 lbs right after last child. I ...

I feel you! I have had really bad cystic acne for over 18 years (the age of oldest child) and I just recently found out through some research that I have a reaction to dairy....that's right dairy. Turns out the hormones they give cows to produce more milk turn into testosterone then something else i...

Wow this is awesome! I love zucchini!
And BTW, I am brand new here

Thanks for sharing.