I remember in junior year of high school i was squatting 3 sets of 10 at 210 without a belt...I got a good talkin to about "proper safety" while lifting from the coach. i knew i was right tho

And no I haven't tried the 100 push up challenge, but it does sound pretty challenging. I might be able to muster up 100 in a DAY, but thats about it...wait...are we talking clappers or one-arms?? haha jk

Well that depends on the position of your hands...your arms at or wider than shoulder width will work the chest more, but a closer position yields more emphasis on the chest. I'm sure you know this

advice to you, try a different training split. You may have just plateaued because your body is used "too" used to the workout. Maybe try... Day 1: Back, Biceps, Forearms Day 2: Chest, Shoulders, Triceps Day 3: Legs, Calves, Abs From what I know all these muscles within the given days wor...

If the Romanian Deadlift doesn't hit your hamstrings good enough, try barbell good mornings. They're actually very similar to the Romanian Deadlift, only the bar is on your shoulders like you're doing squat. Keep your lower back arched, your knees bent slightly, and bend forward until your back is j...

One good agility exercise is to place 2 lines parallel to each other roughly 10-15 feet apart. Place a marker directly between the two and that will be your starting point. Stand in an athletic stance thats parallel to the two lines on either side of you. You'll run to the left first and touch the l...

Football, mma, and running

Yes I do weight training. Roughly 3-4 days a week with weights. Monday nights I have martial arts class for 2 hours which works fairly well as cardio training. I also like to do one night a week on the punching bag along with some shadow boxing and kicking, and that lasts anywhere from a half hour t...

I've been doing a mix of taekwondo and hapkido for over a year now and I've been trying to gain mass for quite some time, but all I seem to be doing is getting leaner and more toned. I can take on guys who are larger than me (6', 0" & 160 lbs) simply because I'm fairly quick. I'd like to ge...