Thanks Purorock for the reply.. Yeah I DO need to look at diet which will be a hard task as I am a fan of all the nice things in life, haha. As to the workout you said you can give me, yeah I'd be real interested in having a look at it. Just a question though on the other side of dilemma, is gaining...

Hi Rob, Maybe you can help me. I am a small person with a skinny frame and am looking to gain a bit more weight and muscle. Gaining the weight in the right places seems to be problem. It all seems to gather in stomach but legs and arms are still skinny. I find it hard to get a straight answer to dil...

Hello people, I'm new to the site and also to working out. I am a small person with a skinny frame and am looking to gain a bit more weight and muscle. Gaining the weight in the right places seems to be problem. It all seems to gather in stomach but legs and arms are still skinny. I find it hard to ...