Search found 21 matches

by roger2_you
Tue Sep 28, 2010 6:17 am
Forum: Health & Wellness
Topic: lower back pain
Replies: 3
Views: 11266

Re: lower back pain

Thanks Boss man for your suggestion, After reading so many ways that can affect back, i probably feel the pain in lower Back is due significant strength difference between the two areas, the back and stomach. I need to work out equally for stomach, and do more cardio exercises. Thanks again for your...
by roger2_you
Thu Sep 23, 2010 3:50 am
Forum: Health & Wellness
Topic: lower back pain
Replies: 3
Views: 11266

lower back pain

I currently work out in gym 6 days a week. I have a well balanced body but there is a pain in back. I have a severe lower back pain while getting up in the morning and then pain slows down a bit by evening whats the reason? Can any one explain me the the reason of back pain and some measures to cure...
by roger2_you
Sat Sep 18, 2010 2:12 am
Forum: Sports/Athletes
Topic: too much stamina...?
Replies: 5
Views: 11545

Re: too much stamina...?

I feel that its your passion towards the game that keeps you going, nothing wrong in that. Extra stamina is always good for sports like soccer. Improve more soccer skills in you with that extra stamina will be advantages.
All the best for your soccer....
by roger2_you
Mon Sep 13, 2010 12:50 am
Forum: Sports/Athletes
Topic: What sports do you do?
Replies: 59
Views: 70099

Re: What sports do you do?

I just love football, world class game in which lot of stamina,energy,fitness, dedication is involved. Swimming is the other sport and passion.
by roger2_you
Mon Sep 13, 2010 12:42 am
Forum: Six Pack Abs
Topic: Abs Belt - Does it really work?
Replies: 11
Views: 8635

Re: Abs Belt - Does it really work?

Abs Belt are complete waste. No use trying them, instead go to gym and take proper fitness trainer instructions.
Your abs cant be build overnight, you need to do at least 6 months of regular hard diet and exercise.
by roger2_you
Mon Sep 13, 2010 12:21 am
Forum: Womens Area
Topic: Basics to women body fitness.
Replies: 5
Views: 5450

Re: Basics to women body fitness.

I am a Fitness trainer, and love to share knowledge on men and women body fitness.
This tips were specific to women because i feel women don't need to build muscular body like men they just need to maintain their body fitness and shape....
by roger2_you
Fri Sep 10, 2010 5:25 am
Forum: Womens Area
Topic: Basics to women body fitness.
Replies: 5
Views: 5450

Basics to women body fitness.

Body Building was initially considered only for men, but today women too want to maintain her body,weight and shape. Men always wanted to build muscles to impress women, while women preferred their body with daily exercise routines to keep them fit. Some basics to women body to be in shape: * Perfor...
by roger2_you
Fri Sep 10, 2010 4:04 am
Forum: Strength Training
Topic: 100 Push-up challenge
Replies: 24
Views: 25092

Re: 100 Push-up challenge

I have been working out in gym from last six months but just able to complete 30 push ups. For 100 push ups you need to work out at least for 3 years. You need to work out on push ups daily and increase the speed after you gain some strength in your arms and shoulders. uncle does 150 push ups everyd...
by roger2_you
Thu Sep 09, 2010 7:15 am
Forum: Strength Training
Topic: Hello. I 'm here to Help!
Replies: 25
Views: 13254

Re: Hello. I 'm here to Help!

Hi Rob, Is there any faster way to reduce stomach fats. I have a nice body but shape of stomach is like an round apple. I know that I need to do more cardio but I feel bored doing it, but enjoy doing other weight lifting workouts.. Any suggestions to reduce stomach fats faster? will be helpful.. Tha...
by roger2_you
Wed Sep 08, 2010 4:57 am
Forum: Health & Wellness
Topic: Running Injury
Replies: 5
Views: 7517

Re: Running Injury

If you are finding a problem at your hip, dont try to run too fast instead do jogging. And, go for plain surface jogging rather than running on up-hills or down the slope..
Thanks..All the best!!! :)
by roger2_you
Wed Sep 08, 2010 4:46 am
Forum: Diet Journals
Topic: Diet help !
Replies: 8
Views: 10600

Re: Diet help !

As bossman suggested, that is absolutely perfect diet for you. I think you are increasing more calories, so don't forget to exercise more or else you may become fat.
All the best!!! :)
by roger2_you
Wed Sep 08, 2010 4:18 am
Forum: Diet & Nutrition
Topic: Balanced diet plan for entire week?
Replies: 4
Views: 3179

Re: Balanced diet plan for entire week?

Thanks Boss for your reply.
The diet looks good, hope it really works.
by roger2_you
Thu Sep 02, 2010 2:32 am
Forum: Strength Training
Topic: How to increase the strength for doing more pull ups?
Replies: 16
Views: 8779

Re: How to increase the strength for doing more pull ups?

I thought shoulders are not build up and biceps are week to carry the weight of the body, but it seems that problems with pull ups are faced by many.
Thanks for the suggestions, I will try to improve by doing much harder and taking some support for pull ups from others.
by roger2_you
Thu Sep 02, 2010 2:05 am
Forum: Diet & Nutrition
Topic: Balanced diet plan for entire week?
Replies: 4
Views: 3179

Re: Balanced diet plan for entire week?

I estimated intake of at least between 2000-2500 calories per day. Currently i don't follow any diet, I eat whatever comes way. No control on any kind of foods.I eat four times in a day. First the break fast at 8am then lunch at 1pm, some snacks at 5 and finally dinner at 9. please suggest some diet...
by roger2_you
Tue Aug 31, 2010 6:32 am
Forum: Diet & Nutrition
Topic: Balanced diet plan for entire week?
Replies: 4
Views: 3179

Balanced diet plan for entire week?

I know if I do search on internet there are many ways, but I am not able to maintain any of that diet plan. can Any one suggest some simple diet table for entire week. please help?