I've had bariatric surgery so absorption is very important - whey protein should be one of the first ingredients, or the only ingredient, at least for people who have had the surgery. The one I buy is Precision Iso Pro Low Carb protein powder (chocolate)... its daily breakfast mixed with skim milk. ...

I use Precision Iso Pro Low carb Protein Powder mixed with skim milk. Since your body can only use up to 30 g. of protein in a 3 hr period, I use approx 3/4 of a scoop. This is daily breakfast. I've had bariatric surgery so good absorption is very important - one of the doctors from a bariatric clin...