I'm new here and have been on Atkins for the last 6 years. In Atkins I counted net carbs (total carbs minus fiber = net carbs) Now that I am trying to do things a more healthy way I am supposed to count total carbs right? Old habits die hard..... Please advise. TY

Rob, I have a question - I've been on Atkins for the past 6 years. I am now trying to change diet to a more normal and healthy diet. I am used to counting net carbs (total carbs minus fiber). question is - when keeping track of calories, fats, carbs, and protien in new way of eating - is it total ca...