Hi man, thanks for reply! Well here is schedule: 07:00 - 07:30 - Breakfast usually eggs, cheese and coffee. 08:00 - 16:00 - School 16:00 - 18:00 - Gym 18:00 - 19:00 - Trip to home, shower etc. 19:00 - 19:15 - Dinner 19:15 - 23:00 - Studying, FB etc. 23:00 - 07:00 - Bed time So in total I have 2 meal...
Hi all, I go to gym everyday and run for 45 minutes and didn't lose any weight in one month. goal is to lose 70 pounds. Question is what is best weight loss and energy gain pill? I start to feel tiered every time and I can barely make those 45 minutes and at end it is all same - no weight loss. I ne...