It was a couple of guys from work said it had worked for them and that was best bet, I know I need to eat clean and up the workout at the gym doing more machines and for longer times aswell a just wasnt sure if these things woulda helped me along the way

Hey I've been advised to have 3 thermobol tablets for weight loss and 1 promax diet shake a day to support protein needs but still have 3 meals a day has anyone used these before or know anything about them or does anyone have any recommendations for weight loss and muscle tone? I just want to make ...

Hey thanks for the help, I'm heading to the gym just now now so fingers crossed

Hey I know this has probibly been asked a million times but I need help When I first joined the gym I concentrated purely on weights especially arms and chest when the reason I actually joined was to lose weight, :? The problem I have is that cardio is very boring, walking or jogging on a treadmill ...