Thank you boss for your comments.

I couldn't reply, It's been a long time being back here, because I was having very busy months, also I couldn't follow the schedule I made. may be in future or may be not, I am competently out of shape now.

Dear All! I've been working out for nearly one year. Now I want to include HST in schedule. so I changed all schedule but I'm bit confused if I'm doing over or it's oK. I did some research on Google and finally made a schedule. I'm not going to take rest in basic exercise but in HST. would be glad t...

Thank you Boss !

you must do some research on this

keep it up

Hello there !! I'm new here. wondering how exactly nutrition chart work here on this website. I can add plenty of food in this but it doesn't let me know to stop. can anyone please explain me about this. http://fittracker.shapefit.com/index.php?act=mealentry" onclick="window.open(this.href...