it's the first song in the video, i've been looking all day and can't find it anywhere. absolutely love it...hoping somebody on here will know it. thanks in advance http://www.youtube.com/watch?v=kfoAMpAy9xs&list=FLk8w-WhRkcuguLPGRUeUycA&index=3&feature=plpp_video" onclick="win...

A couple of years ago I lost quite a lot of weight by just reducing portion size( counting calories) and trying to eat healthy... I would every now and again have something "bad", but that was only an exception...it wasn't all clean foods though, and it worked. Was working out a lot as wel...

Just realize now I haven't written on the board for a while. Everything's been hectic, tried best to keep up with training and diet and everything was fine up until last Friday- had an awful day at work and tried to cheer myself up with food. I never manage to pick myself up during the weekend so al...

Wow! You've got impressive results, well done! You look amazing!

Thank you for the reply! Although it's only been a few days I feel like I'm back on track... I've been eating the right foods and exercising and I do feel much better and full of energy, which definitely makes me want to keep going. I've managed to get through the weekend without having any cheat fo...

I've been struggling a lot with exercise routine lately( and diet as well). The main reason is because I work really long hours- 11 a day. I used to exercise in the evenings but after a while I gave up as I was too tired to keep going. So the only solution for me seems to be morning exercise. The gy...