Thank you for the recommendation. I'll give it a try.

Recently I bought a cardio DVD because it's a lot more convenient for me to exercise with a video than it is for me to try to take runs, or go out on walks. Does anyone have any recommendations for work-out DVDs?

I'm made a commitment to get back in shape, but I don't have steady access to a gym, so I've started doing push-ups. form is correct; I keep face forward, elbows close to body, and hands are shoulder width apart. I'm 25, 6'0 and I weigh 275. I can do 45 push-ups. first question is: What should targe...