I uploaded a new picture.

Let me know if you see any progress.

Thanks.

http://fittracker.shapefit.com/index.ph ... d=tomj1990

Soon new pictures.

From now on I'm going to post new pictures every month to show the progress.

Keep up the good work!

Hey PuroRock, thanks for your reaction. I'm looking to add some muscle. goal is to weigh about 78 kg, so that means I need to gain another 6 kg. I don't want to weigh to much, because I also play soccer and I don't want to lose to much speed. I work out three times a week: monday: chest & tricep...

I didn't lose weight, I gained weight

5 Months ago weight was 67 kg (148 pounds), now it is 72 kg (159 pounds). goal is approximately 78 kg (172 pounds).

Hello guys,

I'm Tom, I'm new here. I've been working out for a while now, 5-6 months. This is a picture of me so far.
http://fittracker.shapefit.com/index.ph ... o_id=46539" onclick="window.open(this.href);return false;