Bump.

Even if you can't answer all of them, could you answer what you do know?

So I was doing this workout for like 3 weeks when a friend told me it was worthless. Just curious if that is indeed true? http://www.youtube.com/watch?v=fk_usVg7Fp0" onclick="window.open(this.href);return false; For those not wanting to watch the video here are the names from the video. 1....