1. Consume foods in the natural state when possible. 2. Food programs should emphasize high protein content obtainable from a variety of meat, dairy products, eggs, cottage cheese, nuts, legumes, and yogurt. 3. When possible, use foods grown or raised without poisonous chemical sprays or food additi...

I'm the who wrote this article and have been published recently. Just want to share this with all of you here. Hope this somehow helps :D Everybody craves to appear enticingly beautiful in attending for some important functions. Thousands of women over the world are hooked with the society’s notion ...

Have been heard about Isabel Los Rios and her diet solution program? Isabel Los Rios, a personal coach that focuses on lifestyle, nutrition, and exercise in New Jersey, created this weight loss program that trains people how to alter their eating habits. The ultimate goal is to develop an eating str...

Here we’ll look at how to lose arm fat using various exercises so we can get your arms in good shape for summer. Firstly, men and women are affected differently by arm fat problems. Hormones in women’s bodies make them more prone to build up fatty reserves on their arms, whilst the hormones in men d...

I have read this tips from Ayurveda (the ancient Indian science of health and healing) and I found some effective tips that might also helpful for you. :D 1. Ayurvedic Diet for Weight Loss Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruit...

I have read this article and I would like to share it with you. Hope this helps :) Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true ...

Hi I’m Audrie. I’m here to share something for those who out there wishing to get their body in shape. It’s pleasure to teach you helpful tips in weight loss and live a healthy long life.

Hope to have a nice conversations with you guys