Search found 6 matches

by JeniG
Wed Mar 23, 2011 5:31 am
Forum: Reference Materials
Topic: Vitamin D - veritably versatile!
Replies: 2
Views: 8471

Vitamin D - veritably versatile!

BREAKING NEWS! Research now shows that Vitamin D helps protect against urinary tract infections (over 8 million suffer from a UTI every year in the USA) and helps strengthen our immune system from within. Some other scientifically documented health benefits of vitamin D include the reduction of the...
by JeniG
Wed Mar 16, 2011 4:49 am
Forum: Diet & Nutrition
Topic: Calcium without dairy
Replies: 11
Views: 4073

Re: Calcium without dairy

Current RDA for Vitamin D is 440iu/day, which many would say is ridiculously low. I take 2000iu/day in capsules, plus whatever I get naturally. (http://www.doctorsnatural.com/vitamin-d-p33.php" onclick="window.open(this.href);return false;); I`m lucky - the sun shines here 9 days out of 10...
by JeniG
Fri Feb 11, 2011 4:48 am
Forum: Nutritional Supplements
Topic: Multi-vits, Some In's And Outs.
Replies: 9
Views: 11376

Re: Multi-vits, Some In's And Outs.

I`ve said it before, and I`m saying it again...I really love doctors naturals products - http://www.doctorsnatural.co.uk" onclick="window.open(this.href);return false; . They are high quality and 100% natural. I haven`t done your tests on them boss man, but I will. Will let you know the re...
by JeniG
Tue Feb 08, 2011 5:02 am
Forum: Diet & Nutrition
Topic: I hate fruit! Help
Replies: 17
Views: 6342

Re: I hate fruit! Help

I have tried, in sooo many ways, to eat fruit...but to no avail! I just CANNOT do it! I LOVE vegetables, which is good, as I am vegetarian. However, fruit gives me heartburn and leaves me feeling bloated. As I work FT and am also studying for an MA, I was a little worried about energy levels, as I r...
by JeniG
Tue Feb 08, 2011 4:43 am
Forum: Diet & Nutrition
Topic: Confession: I have to eat EVERYTHING on plate
Replies: 17
Views: 8152

Re: Confession: I have to eat EVERYTHING on plate

I love eating out! Whether it`s breakfast (at the weekend), lunch or dinner! I like to have starters and mains (don`t do dessert!), but know there is no way I can eat everything; so, I often order 2 starters...assuming I like the options availale. That way, I get to try two different dishes but in m...
by JeniG
Fri Feb 04, 2011 5:49 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 46
Views: 43381

Re: Cholesterol, some useful insights.

This is a very interesting read! So many people think ´cholesterol - oh god, that´s BAD! ´ and that is just so misleading, so thanks for spelling it out! Grape seed extract/resveratrol is an excellent supplement, as is coenzyne Q10. Personally, I prefer to go the natural route to health, where possi...